Hula Hoop with Lisa Truscott
Monday 19.30 - 20.30
(May 14th, June 11th & July 9th 19.15 - 20.15 time change)
Keep fit. Tone up. Have fun. Get a full body workout whilst learning a new skill. Hula hooping is a fun calorie burner, great for your core and your general cardio fitness. You’ll tone your body without realising it. It’s great fun and also gets your adrenalin pumping.
Sessions will start with a warm up, moving on to hooping on different parts of your body, finishing with working on different tricks. Classes are suitable for complete beginners. Hoops are provided but if you have your own feel free to bring it along. Please wear comfortable clothing you can move in.
Lisa is an award winning circus performer who has performed all over the world. She has been teaching for 18 years, adding hula hoop to her repertoire three years ago. She easily puts students at ease so no need to be nervous about trying out something new.
For more info go to www.aerialartiste.com
Classes are £6.50 each or £33 for a 6 class pass.
Contact Lisa on Lisa@aerialartiste.com or 07765 885554
Barre Fitness and Fusion Fitness with Jenn Spafford
Tuesday 09.30 - 10.30 Fusion Fitness
Friday 17.15 - 18.15 Barre Fitness
Fusion Fitness - Not your average workout, FUSION is a class that combines Yoga, Barre and Pilates. Build strength, flow and improve your flexibility while moving to upbeat music. If you’re looking to spice up your yoga routine with an added challenge, this is the class for you!
Barre Fitness - BARRE class is made up of a unique set of exercises designed to target and fatigue each individual muscle group with small repetitive movements. BARRE is inspired by Pilates and Ballet moves but requires NO previous dance experience! Props will be provided.
Classes are £8 drop in or £35 for 5 class card.
Contact Jenn email@example.com and 07500 131341
Pilates with Reba Guest
Wednesday 11.45 - 12.45 Drop in welcome
Reba is a Level 3 Polestar Pilates Qualified Mat Instructor.
Pilates offers a thorough body and mind workout that is available to all (regardless of age, gender or level of fitness).
There are many benefits to be gained by the regular practice of Pilates, to name but a few:
Stress reduction; core strength; a healthy spine; increased joint mobility; general flexibility and strength and relaxation and a sense of well being.
Please wear comfortable clothing and bring a mat (spare mats are available to use for those in need)!
Small props will be provided.
Classes are £6.50 based on a booking of 4 weeks, so £26 or £7.50 drop in .
For more information please contact Reba on 07887 702123