Zedshed / Dance & Movement classes

For daily class times visit our What's On and Special Events pages.


Hula Hoop with Lisa Truscott

Monday 19.30 - 20.30

(May 14th, June 11th & July 9th 19.15 - 20.15 time change)

Keep fit. Tone up. Have fun. Get a full body workout whilst learning a new skill.  Hula hooping is a fun calorie burner, great for your core and your general cardio fitness.  You’ll tone your body without realising it.  It’s great fun and also gets your adrenalin pumping. 

Sessions will start with a warm up, moving on to hooping on different parts of your body, finishing with working on different tricks.  Classes are suitable for complete beginners.  Hoops are provided but if you have your own feel free to bring it along.  Please wear comfortable clothing you can move in.

Lisa is an award winning circus performer who has performed all over the world.  She has been teaching for 18 years, adding hula hoop to her repertoire three years ago.  She easily puts students at ease so no need to be nervous about trying out something new.

Classes are £6.50 each or £33 for a 6 class pass.

Contact details: www.aerialartiste.comLisa@aerialartiste.com or 07765 885554


5 Rhythms with Julie Rose

Saturday 18:00 - 20:00 

The 5 Rhythms is an improvised dance practice with limitless possibilities. In the dance we can move however we are feeling helping us unblock our natural energy. Open to everyone who loves to dance. Beginners welcome.

£10 per session or discounted rate for set of sessions

Contact Julie Rose 07885 522093 or info@soulwave.co.uk
www.soulwave.co.uk and Soulwave Facebook page


Family Biodanza with Rupert Meese, Anna Sadler and Joey

Sunday 11.00 – 12.00 Once a month only

Starts again in September

Family Biodanza is all about dancing and playing together as a family. You are invited to bring your child, or bring the whole family to a space where fun and playfulness is guaranteed.

Families get to know each other by learning to value the creative space within each of us – young or old. Through movement, sharing feelings, touch, playfulness, and acceptance of each other – memories are made that warm the heart and touch the soul. 

Come and play together in happy, fun and affective ways - You will leave feeling lighter and more connected with yourselves and each other! 

Starter price of £2 per family member. Book your ticket here.

Email Annasadler23@yahoo.com for more details or see FB.


Check the What's On guide to see when lessons are running as they may not be every week.