Hula Hoop with Lisa Truscott
Monday 19.30 - 20.30
(May 14th, June 11th & July 9th 19.15 - 20.15 time change)
Keep fit. Tone up. Have fun. Get a full body workout whilst learning a new skill. Hula hooping is a fun calorie burner, great for your core and your general cardio fitness. You’ll tone your body without realising it. It’s great fun and also gets your adrenalin pumping.
Sessions will start with a warm up, moving on to hooping on different parts of your body, finishing with working on different tricks. Classes are suitable for complete beginners. Hoops are provided but if you have your own feel free to bring it along. Please wear comfortable clothing you can move in.
Lisa is an award winning circus performer who has performed all over the world. She has been teaching for 18 years, adding hula hoop to her repertoire three years ago. She easily puts students at ease so no need to be nervous about trying out something new.
Classes are £6.50 each or £33 for a 6 class pass.
5 Rhythms with Julie Rose
Saturday 18:00 - 20:00
The 5 Rhythms is an improvised dance practice with limitless possibilities. In the dance we can move however we are feeling helping us unblock our natural energy. Open to everyone who loves to dance. Beginners welcome.
£10 per session or discounted rate for set of sessions
Family Biodanza with Rupert Meese, Anna Sadler and Joey
Sunday 11.00 – 12.00 Once a month only
Starts again in September
Family Biodanza is all about dancing and playing together as a family. You are invited to bring your child, or bring the whole family to a space where fun and playfulness is guaranteed.
Families get to know each other by learning to value the creative space within each of us – young or old. Through movement, sharing feelings, touch, playfulness, and acceptance of each other – memories are made that warm the heart and touch the soul.
Come and play together in happy, fun and affective ways - You will leave feeling lighter and more connected with yourselves and each other!
Starter price of £2 per family member. Book your ticket here.