Zedshed / Dance & Movement classes

For daily class times visit our What's On and Special Events pages.

 

Hula Hoop with Lisa Truscott

Monday 19.30 - 20.30

Keep fit. Tone up. Have fun. Get a full body workout whilst learning a new skill.  Hula hooping is a fun calorie burner, great for your core and your general cardio fitness.  You’ll tone your body without realising it.  It’s great fun and also gets your adrenalin pumping. 

Sessions will start with a warm up, moving on to hooping on different parts of your body, finishing with working on different tricks.  Classes are suitable for complete beginners.  Hoops are provided but if you have your own feel free to bring it along.  Please wear comfortable clothing you can move in.

Lisa is an award winning circus performer who has performed all over the world.  She has been teaching for 18 years, adding hula hoop to her repertoire three years ago.  She easily puts students at ease so no need to be nervous about trying out something new.

Classes are £6.50 each or £33 for a 6 class pass.

Contact details: www.aerialartiste.comLisa@aerialartiste.com or 07765 885554

 

5 Rhythms with Julie Rose

Saturday 18:00 - 20:00 

The 5 Rhythms is an improvised dance practice with limitless possibilities. In the dance we can move however we are feeling helping us unblock our natural energy. Open to everyone who loves to dance. Beginners welcome.

£10 per session or discounted rate for set of sessions

Contact Julie Rose 07885 522093 or info@soulwave.co.uk
www.soulwave.co.uk and Soulwave Facebook page

 

Check the What's On guide to see when lessons are running as they may not be every week.